Eccentric Wrist Curl. Use a light dumbbell and emphasize on curling the wrist dow

Use a light dumbbell and emphasize on curling the wrist downwards slowly over 4 secs. Aug 12, 2025 · That is where the name comes from. Holding a light weight, slowly support the back of your wrist with the opposite hand and bend your palm up toward you and slowly lower to start position without support from the other hand. Curls, Reversely, Curles And More May 31, 2021 · WRIST CURL This is a strengthening exercise for the wrist flexors. Using a small weight, like 3lbs, bring the wrist in full extension. Feb 6, 2011 · Here is a little discourse on where things are right now. Use an empty or full can, resistance band, or a light dumbbell. So, this is the motion that we want to eccentrically strengthen. It happens often to people who move their wrists and arms a lot, like golfers. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Do you know how to do a wrist curl properly??!! In this video I cover some tips on wrist curls that can help you build bigger forearms! Jul 6, 2013 · The eccentric part requires the most coordination, as it’s more challenging to orchestrate the smooth, steady lengthening of a muscle (lowering a dumbbell weight in a Biceps curl, for instance) than to contract and shorten it (raising a dumbbell weight.

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