Learn how to reduce back pain, improve sleep quality, and avoid snoring with expert tips on optimizing your sleep posture. com. Krahn. Feb 9, 2025 · Does your favorite sleeping position do more harm than good to your health? Research reveals the three most popular sleep positions and the pros and cons of each. By avoiding the worst ways to sleep and adopting healthier sleep positions, we can wake up feeling refreshed, pain-free, and ready to face the day. Oct 9, 2025 · While we sleep, our bodies work hard to restore and repair themselves – and the position we sleep in can help or hinder this process. A clinical sleep specialist explains what can cause sleep injuries, and the best and worst sleeping positions to avoid pain. . Hah, MD, a spine surgeon with the USC Spine Center, part of Keck Medicine of USC. If you snore or have sleep apnea, it can make those bigger problems, too.

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