You'll need to subscribe to access most of them. Resistance can come from dumbbells, free weights or machines such as rowers. For 90% of climbers, using a selection of these movements (one from each category) is enough to supplement your on-the-wall training. Text climbing, grip training, strength training, fingerboard, bouldering, warm up, extreme sports, gym, armwrestling, ninja warrior, armlifting, ocr, obstacle course, ocr training, runnmageddon, campusboard, hangboard, grip, fingers, hold, rock climbing, Download: free Website: Thangs add to list Tags V1 Campus Fingerboard training holds 25 19 15mm Mar 25, 2022 · In climbing, gravity provides a training resistance that’s limited to your weight. The TFTNA strength phase is early in the cycle and is 2X days per week, mainly focused on large compound lifts and lower body muscles (squats, deadlift, bench, pullups, overhead press, etc. If you have access to a climbing gym or climbing training tools, work on building up hand, finger and grip str May 8, 2023 · Listed below are the most thoroughly researched strength training movements. Eric Horst also recommends them in his book “Training for Climbing” and has some good info on how many and what weight to consider to optimize strength gains without the weight gain. Nov 13, 2025 · Adding these six climbing-specific strength training exercises to your daily routine will build the extra strength needed to send your projects and advance your climbing. Start with these 8 movements here. I train climbing specific stuff twice a week, lift twice a week, and climb once a week.

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